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Religion, Spirituality Influence Health

New posts at Many Years Young 3/30/14

Religion, Spirituality Influence Health

How Does Mindfulness Improve Self-Control?

Reprogramming Inflammation with Meditation

Self Improvement Tips

Plus lots more.

Eating cruciferous vegetables may lower inflammation

New posts at Many Years Young 3/29/14

Eating cruciferous vegetables may lower inflammation

Eating Fruits and Vegetables Lowers Heart Disease Risk in Women

Give Your Diet a Spring Clean

Can You Afford a Healthy Diet?

Plus lots more.

Prescribing Exercise Before Pills

New posts at Many Years Young 3/28/14

Prescribing Exercise Before Pills

Exercise Improves Health of Women With Heart Disease More Than of Men

Senior Physical Activity Program may Lower Health Care Costs

Lace Up Your Sneakers and Go Walk on April 2nd

Plus lots more.

Don’t blame Koch brothers

Don’t blame Koch brothers

By Brent Budowsky

The latest brainchild of Washington insider Democrats, to waste millions of dollars running attack  ads against conservative mega-donors Charles and David Koch, might be the worst idea since the owner of the Titanic cut the budget for lifeboats.

Most voters do not know or care about the difference between the Koch brothers and Coca-Cola. In the hierarchy of actions to mobilize the Democratic base, which wants to see Democrats in Washington fighting for their beliefs, campaign ads against GOP donors don’t rank very high.

Democrats need to calm down, toughen up and think clearly….

President Obama, Vice President Biden, Bill Clinton, Hillary Clinton, Al Gore and Democratic leaders in Congress should invite the 100 wealthiest Democrats in America to a summit meeting and all-out council of war to answer the Koch challenge.

If wealthy Democrats will not fight as hard for their vision of America as Charles and David Koch fight for theirs, the ad Democrats should run should ask: Why the hell not?…

Don’t blame the Koch brothers. Beat them.

Read more.

Diet: Join the Good Science, Good Sense Club

New posts at Many Years Young 3/27/14

Diet: Join the Good Science, Good Sense Club

Large Waist Linked to Poor Health

Spinach extract reduces food cravings and may prevent obesity

GoBe, The Only Way to Automatically Track Calorie Intake

Plus lots more.

Gallup ranks best and worst cities for well-being

New posts at Many Years Young 3/26/14

Gallup ranks best and worst cities for well-being

Lessons for Living to 100 from Loma Linda, California

What Your Personality Has To Do With Your Health

6 Surprising Ways the Weather Can Predict Your Health

Plus lots more.

Health-Care Professionals Should Prescribe Sleep

New posts at Many Years Young 3/25/14

Health-Care Professionals Should Prescribe Sleep

Researchers show how lost sleep leads to lost neurons

Light at Night Linked to Increased Cancer Risk

People With Sleep Apnea May Be at Higher Risk of Pneumonia

Plus lots more.

Critical Link Between Obesity, Diabetes Identified

New posts at Many Years Young 3/24/14

Critical Link Between Obesity, Diabetes Identified

Diabetic women face higher risk of stroke

Diabetes Adds to Cancer Mortality Risk

A Simple Step to Cut Diabetes Costs

Plus lots more.

8 Ancient Beliefs Now Backed By Modern Science

New posts at Many Years Young 3/23/14

8 Ancient Beliefs Now Backed By Modern Science

Mindfulness Meditation May Reduce Drug User Relapse

How safe are mind and body practices? Find out here.

Getting into the groove of meditation

Plus lots more.

Ahh-choo! 2014 spring allergy season may be a harsh one: docs

New posts at Many Years Young 3/22/14

Ahh-choo! 2014 spring allergy season may be a harsh one: docs

10 best tips to ease spring allergies

When a Pollen Allergy Becomes a Food Allergy

More Information and Recent Research on Allergies

Plus lots more.

Eat Less, Enjoy Food More With This Mindful Tip

New posts at Many Years Young 3/21/14

Eat Less, Enjoy Food More With This Mindful Tip

How to Be a Mindful Eater

6 Surefire Strategies for Keeping the Weight Off for Good

Tom Arnold on Losing 100 Pounds

Plus lots more.

Celebrate “International Day of Happiness”

New posts at Many Years Young 3/20/14

Celebrate “International Day of Happiness”

Happiness Quotes

Get Happier – NOW!

Why You’re Not Having Fun

Plus lots more.

Chronic Sleep Disturbance Could Trigger Alzheimer’s

New posts at Many Years Young 3/19/14

Chronic Sleep Disturbance Could Trigger Alzheimer’s

Healthy eating in midlife helps stave off dementia: study

‘Opt for a jog, not a crossword’ to protect against dementia

Australian native plum likely new weapon against Alzheimer’s

Plus lots more.

Income Gap, Meet the Longevity Gap

New posts at Many Years Young 3/18/14

Income Gap, Meet the Longevity Gap

Disturbing differences: Health disparities tackled by states

Survey: Most U.S. adults agree not to cut Social Security

If you become poor can you ever be happy again?

Plus lots more.

Exercise and chronic disease: Get the facts

New posts at Many Years Young 3/17/14

Exercise and chronic disease: Get the facts

Why Don’t I Get A Runner’s High?

The Truth About ’10,000 Steps’ a Day

An activity tracker for seniors

Plus lots more.

Feeling Self-Critical? Try Mindfulness

New posts at Many Years Young 3/16/14

Feeling Self-Critical? Try Mindfulness

How Meditation Can Help You Deal With Difficult Emotions

How Video Games Can Help Us Achieve Mindfulness

Ancient Hindu Text May Hold The Key To Living A Life Of Purpose

Plus lots more.

Cheery News About Aging

New posts at Many Years Young 3/15/14

Cheery News About Aging

Retirement: it just might be good for your health

Older Adults: Build Muscle and You’ll Live Longer

Animal Protein May Prevent Functional Decline in Elderly

Plus lots more.

Lifestyle Changes Can Reduce Colorectal Cancer Risk

New posts at Many Years Young 3/14/14

Lifestyle Changes Can Reduce Colorectal Cancer Risk

Building Good Habits with no Willpower Involved

A Magic Word To Combat Discouragement

‘Love hormone’ oxytocin may help fight food fixation

Plus lots more.

4000 Years of Medicine: From Roots to Roots

New posts at Many Years Young 3/13/14

4000 Years of Medicine: From Roots to Roots

Which US State Has the Healthiest Habits?

Fewer Americans Reported Healthy Eating in 2013

Don’t forget about ‘Want To’ as good-health factor

Plus lots more.

FDA approves device to prevent migraine headaches

New posts at Many Years Young 3/12/14

FDA approves device to prevent migraine headaches

Glucosamine Study: No Help for Knee Pain

Chronic Pain and Complementary Health Approaches: What You Need To Know

Pain Sensitivity May Be Influenced by Lifestyle, Environment, Twin Study Suggests

Plus lots more.

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