Making politicians and media accountable to ordinary citizens since 2000.

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Diabetes Prevention Programs Improve Health Profiles

New posts at Many Years Young 8/22/16

Diabetes Prevention Programs Improve Health Profiles

Flu vaccine may reduce risk of death for type 2 diabetes patients

Greater intake of dietary omega-3 fatty acids associated with lower risk of diabetic retinopathy

Meet the brothers who reversed their father’s diabetes

Plus lots more.

These 14 words are all the nutrition advice you need to eat healthy

New posts at Many Years Young 8/19/16

These 14 words are all the nutrition advice you need to eat healthy

Lack of Fresh Food Choices Linked to Signs of Early Heart Disease

Food gardens offer healthy rewards beyond nutrition

Personalized Nutrition Is Better Than a ‘One Size Fits All’ Approach in Improving Diets

Plus lots more.

Diet, Exercise Can Reduce Alzheimer’s Proteins

New posts at Many Years Young 8/16/16

Diet, Exercise Can Reduce Alzheimer’s Proteins

How To Get The Cognitive Benefits Of A Mediterranean Diet

Menstruation Pain Pill for Alzheimer’s Disease?

Vitamin D Levels Predict Risk of Brain Decline in Chinese Elderly

Plus lots more.

Believe It or Not: Exercise Does More Good If You Believe It Will

New posts at Many Years Young 8/13/16

Believe It or Not: Exercise Does More Good If You Believe It Will

Higher Weekly Activity Levels Linked to Lower Risk of Five Chronic Diseases

Virtual Reality and Treadmill Training Could Help Prevent Falls in Older Adults

How Does Exercise Benefit Cognition?

Plus lots more.

Working, Volunteering Could Reduce Disablement in Seniors, Study Finds

New posts at Many Years Young 8/12/16

Working, Volunteering Could Reduce Disablement in Seniors, Study Finds

Reading books could increase lifespan

Successful Aging: Why exercising has been proven to pay off in the long run

Can a B Vitamin Reverse Deterioration in Aging Muscles?

Plus lots more.

Secret to happy marriage is a good night’s sleep

New posts at Many Years Young 8/9/16

Secret to happy marriage is a good night’s sleep

Too hot to sleep? Freeze your sheets, ditch the booze and DON’T go commando!

How to Sleep Better: 5 Design Choices for the Best Night’s Sleep

4 Ways You (Yes, You!) Can Sleep Like A Baby

Plus lots more.

Smartphone Exercises for a Better Mood

New posts at Many Years Young 8/8/16

Smartphone Exercises for a Better Mood

Simple Changes to Your Diet Can Help With Mental-Health Issues

Selfless People Have More Sex, Study Finds

Curiosity Has the Power to Change Behavior for the Better

Plus lots more.

Study Suggests ‘Use It or Lose It’ to Defend Against Memory Loss

New posts at Many Years Young 8/6/16

Study Suggests ‘Use It or Lose It’ to Defend Against Memory Loss

Exercise Results in Larger Brain Size and Lowered Dementia Risk

Alzheimer’s – Infectious Or Infection?

Early drug tests show success treating Alzheimer’s as ‘diabetes of the brain’

Plus lots more.

CDC: The average American has gained about 15 pounds since 1994

New posts at Many Years Young 8/5/16

CDC: The average American has gained about 15 pounds since 1994

Brain aging accelerated by 10 years with midlife overweight, obesity

Study Looks at Mindfulness-Based Eating for Obesity

Weight Has Greater Impact on Diabetes Than Heart Disease

Plus lots more.

75 Percent of Americans Say They Eat Healthy – Despite Evidence To The Contrary

New posts at Many Years Young 8/4/16

75 Percent of Americans Say They Eat Healthy – Despite Evidence To The Contrary

Quinn on Nutrition: Organic or conventional, choose more produce

Tumor In Ancient Foot Bone Suggests Paleo Diet Overrated

Meat consumption contributing as much as sugar to global obesity

Plus lots more.

Good attitudes about aging help seniors handle stress

New posts at Many Years Young 8/3/16

Good attitudes about aging help seniors handle stress

Sorry, Meat Eaters. Vegetarian Diet May Be The Secret To Living Longer

Sleep with the light on? It might be shortening your life, researchers claim

The 4 Foods That Are Aging You – And What To Eat Instead

Plus lots more.

Exercise is good for brain, heart

New posts at Many Years Young 8/2/16

Exercise is good for brain, heart

How Exercise Makes You More Resilient to Mental Fatigue

How Exercise Keeps Your DNA Young

Being Inactive Riskier Than High Blood Pressure

Plus lots more.

Frequent Nut Consumption Associated With Less Inflammation

New posts at Many Years Young 7/31/16

Frequent Nut Consumption Associated With Less Inflammation

Plant-Derived Compounds Have Potent Anti-Inflammatory Effects

Resveratrol Appears to Restore Blood-Brain Barrier Integrity in Alzheimer’s Disease

New Link Between Periodontal and Cerebrovascular Diseases

Plus lots more.

Scientists Agree This Is the Most Effective Diet for Weight Loss

New posts at Many Years Young 7/30/16

Scientists Agree This Is the Most Effective Diet for Weight Loss

High-fat Mediterranean diet, not low-fat one, is how you lose weight

Copper is key in burning fat

How Sleep Can Sabotage Weight Loss

Plus lots more.

Healthy Lifestyle Programs Provide Improved Quality-of-Life

New posts at Many Years Young 7/29/16

Healthy Lifestyle Programs Provide Improved Quality-of-Life

Healthy eating can include ‘a lot’ of (good) fat

Drinking More Water Has Numerous Dietary Benefits

The Next Superfood May Be Cockroach Milk

Plus lots more.

Clinton puts ‘biggest crack’ in glass ceiling

Today’s Facebook posts, Wednesday, July 27, 2016

Clinton puts ‘biggest crack’ in glass ceiling

Hillary Clinton is first female presidential nominee of a major party after a historic roll call vote at the Democratic National Convention in Philadelphia


Hillary Clinton just won a presidential nomination. These newspapers ran front-page photos of her husband.


A few major newspapers marked Clinton’s gender milestone with a front-page photo of Bill.


No misogyny here. Uh uh. Not at all. – Caro

Bill Clinton embraces role of political spouse

Bill Clinton isn’t used to being the second act, but he slipped comfortably into that…


Meryl Streep Gives Powerful Speech as Hillary Clinton Trumps Donald in Convention Star Power

The stars came out in full force to support Hillary Clinton.


More than 100 celebrities pledge to work against Trump

Clinton team says Trump is encouraging Russian espionage

Trump urges Russia to hack Clinton’s emails

Trump also calls Obama “the most ignorant president in our history.”


Is it a crime to incite a crime? – Caro

Trump endorses Putin-gate espionage against America

Trump expressed hope that Russian hackers would undermine Hillary Clinton.


Putin-gate! Hah! My friend Brent is on a roll! – Caro

Franklin Foer: The DNC hack is Watergate, but worse

A foreign government has hacked a political party’s computers–and possibly an election. It has stolen documents and timed their release to explode with maximum damage. It is a strike against our civic infrastructure. And though nobody died–and…


George Will: Trump won’t release tax returns because they show his ties to Russian oligarchs

George Will believes Donald Trump won’t release his tax returns because they may show how deeply he’s…


George Will is so fed up with Trump that he has resigned from the Republican Party. – Caro

What If Russia Invaded the Baltics—and Donald Trump Was President?

A former NATO general imagines a frightening scenario.


Right-Wing Media Claim Trump Was ‘Joking’ About Russian Espionage, But National Security Experts Aren’t Laughing

Harry Reid: How Can Intel Community Give Trump Classified Briefings Now?

Senate Minority Leader Harry Reid (D-NV) was left flabbergasted by the prospect of giving Donald Trump classified briefings on the campaign trail after the…


On a much more important matter than the attempt to deny Hillary the briefings. – Caro

Donald Trump’s falsehood-laden press conference, annotated

Every last word.


NEW: Donald Trump Says He Wants ‘Power’ to Hack Private Emails | BNR

Donald Trump has now disqualified himself from the presidency.


So much for the right to privacy. – Caro

The creator of the viral pro-Trump act ‘USA Freedom Kids’ now plans to sue the campaign

Jeff Popick says that the campaign failed to live up to promises it made to him.


Make that 4,001 suits against Trump. – Caro

As Green Party’s Stein woos Sanders backers, some see unhappy flashbacks to 2000

Democrats worry that third-party candidate could cost Clinton the election.


Yep, Nader voters gave us the Iraq War. – Caro

Cicero’s tips for aging well: Stay active, use your brain, chill out

New posts at Many Years Young 7/27/16

Cicero’s tips for aging well: Stay active, use your brain, chill out

Exercise ability in middle age may be one key to longer life

5 foods to keep you moving as you age

Aging isn’t for sissies

Plus lots more.

Democratic National Convention: Clinton is officially the Democratic nominee

Today’s Facebook posts, Tuesday, July 26, 2016

Democratic National Convention: Clinton is officially the Democratic nominee

She is the first woman to become the presidential nominee for a major U.S. political…



Michelle Obama’s Message: Trust Hillary, Like I Do – The New Yorker

Obama argued that Hillary Clinton could give her girls something that even their father could not.


“I wake up every morning in a house that was built by slaves. And I watch my daughters, two beautiful, intelligent, black young women, playing with their dogs on the White House lawn. And because of Hillary Clinton, my daughters and all our sons and daughters now take for granted that a woman can be President of the United States.”
– Michele Obama

Hate Liberals? Bite Me.‘s photo


Don’t help Donald Trump. All our futures are on the line. – Caro

Bernie-or-busters were loud last night. But 9 of 10 Sanders supporters are open to voting for Clinton.

Sanders supporters are more open to supporting Clinton than you might think.


I hope they do. There’s just so much at stake. – Caro

Manny Schewitz‘s photo.


In my opinion, Nader voters in 2000 are responsible for the Iraq War. – Caro

The Media Sure Is Playing It Fast and Loose with the Term ‘Chaos’

If you want chaos, take a look back at the RNC podium last week.


And NONE of the media is talking about the Russians helping Trump or Trump’s business relationships with them or the FBI investigation into the DNC hack. – Caro

FBI Suspects Russia Hacked DNC; U.S. Officials Say It Was to Elect Donald Trump

Did the Russian government hack the DNC to bring down Hillary Clinton? That’s the view that’s quickly emerging inside American intelligence and law enforcement…


Being Liberal‘s photo


 Putin’s Party?

Donald J. Trump is the presidential nominee of the Republican party. But that does not absolve every Republican office holder, donor, and activist from the responsibility of satisfying himself that it is right to support that nominee for president. There are,…


Occupy Democrats‘s photo


If you’re female and running for president, you better be perfect

Today’s Facebook posts, Monday, July 25, 2016:

If you’re female and running for president, you better be perfect

(Madeleine May Kunin, Boston Globe) Men wear imperfection comfortably and voters are forgiving of any mistakes. Not so for women.


Clinton says she’s held to a higher standard — and gets high negative ratings as a result

Speaking on 60 Minutes Sunday, Hillary Clinton tried to make the case that she was held to a completely different standard than other politicians. “I often feel like there’s…


FBI launches probe of DNC hack

The Federal Bureau of Investigation has launched a probe into the hacking of the Democratic National Committee’s emails, the bureau announced Monday.


So let’s see what Comey has to say about THESE emails. – Caro

FBI investigating suspected Russian hack of DNC emails

The suspected Russian hack of the Democratic National Committee is part of a wave of Russian cyber-attacks aimed at groups in Washington, U.S. officials say.


Remember, Donald is deeply in debt to Russian banks. – Caro

FBI traces DNC email hack to Russia, which has heavy financial investment in Donald Trump’s empire

Dots continue to be connected in Trump’s collusion with Vladimir Putin and the…


Trump Credits One Of ‘Our Friends’ In Russia, China With DNC Hack (VIDEO)

Donald Trump on Monday attributed the Democratic National Committee hack that led to the ouster of its chair to “one of our many, many ‘friends’” in Russia or China.


The Guardian view on the leaked DNC emails: beware of hackers | Editorial

Editorial: Publishing the Democratic National Committee emails is a new twist on an old, and dangerous, story…

[T]he theft itself has been plausibly attributed to Russian hackers, working with at least the blessing of the state. This seems to mark a new development in the constant struggle of propaganda and disinformation.


Exploring Russian ties to the men lurking behind Trump

Is Moscow meddling in the American election through Trump campaign?


If you don’t want Russia involved in our politics, vote for Hillary. – Caro

Sanders says leaked DNC emails don’t change his support for Clinton

Bernie Sanders still supports Hillary Clinton after an email leak showed that party leaders favored her.


Sanders Supporters Boo As He Calls For Them To Vote For Clinton

“Brothers and sisters, this is the real world that we live in,” Sanders tried to say over the noise.


Congratulations, Bernie supporters, you have just become the “useful idiots” of Vladimir Putin. – Caro

Top Sanders Endorser: ‘Bernie or Bust’ Only Helping Elect Donald Trump

Rep. Keith Ellison (D-MN) is urging Bernie Sanders supporters at the Democratic convention to come together and rally behind Hillary Clinton or risk electing Donald…


For the Last Time: Here’s Proof the Democratic Primary Wasn’t Rigged Against Bernie Sanders

If you want to claim that the “primary was rigged” against Bernie Sanders, then you…


Bernie supporters: Please keep helping us to move the Democratic Party to the left. It’s the quickest way to get more progressive legislation passed. – Caro

Al Gore, a convention no-show, endorses Hillary Clinton

PHILADELPHIA — Former Vice President Al Gore pledged his support for presumptive Democratic presidential nominee Hillary Clinton on Monday despite having no plans to attend the Democratic National Committee’s convention, which…


Labor leader calls BS on Trump’s faux populism: ‘He thinks our wages are too high’

Disaffected working-class white voters are seen as one of Donald Trump’s areas of strength, but the union movement plans to push back hard on Trump’s claims.…


“Pretty Damn Frightening”: Wash. Post’s Volokh Conspiracy Imagines Trump’s Justice Department

Contributor to the Washington Post’s Volokh Conspiracy blog Orin Kerr wrote that the Department of Justice under Republican presidential nominee Donald Trump…


After chaotic and negative RNC, Democrats poised to deliver optimistic message in Philadelphia

Today’s Facebook posts, Sunday, July 24, 2016:

After chaotic and negative RNC, Democrats poised to deliver optimistic message in Philadelphia

On Monday, a unified Democratic Party will travel to Philadelphia to deliver a positive message to the voters: America is already great.


Leaked Democratic Party Emails Show Members Tried To Undercut Sanders

Just days before the Democratic National Committee convention gets underway, WikiLeaks releases almost 20,000 emails among DNC staff, revealing discussions…


Who stole and leaked these emails? Hasn’t Russia been active in these kinds of thefts? And if it is Russia, why is Putin helping Donald Trump?  Could it be due to Deadbeat Donald’s business relationships with Russian banks and industries? – Caro

Donald Trump Jr Flips Out On CNN After His Dad’s Kremlin Aided Campaign Is Exposed

After Clinton campaign manager Robby Mook suggested that experts say Russians are behind the DNC hacks and leaks, Donald Trump Jr. slammed the Clinton…


Get used to it, Junior. We’re not going to sit still while your foreign business interests try to take over our country. – Caro

Wasserman Schultz resigning as party leader

Debbie Wasserman Schultz announced Sunday she is stepping down as chairwoman of the Democratic National Committee at the end of the party’s convention, which is set to begin here Monday.


Yes, she has to. Get it over with. Get on with the festivities. – Caro

Mother of Ambassador Killed in Libya Tells GOP: Stop Using My Son’s Death

The mother of ambassador Chris Stevens, killed in Benghazi, accused Trump and…


Trump Tries to Stiff Small Business – Gets Nailed for $300,000 in Attorney’s Fees

Trump stiffed The Paint Spot $34K, claiming it had been “paid enough” regardless of the contract he had signed


There are thousands of these stories. You’ll be seeing from me every one of them that I come across. – Caro

Trump’s tax plan would do little for the average American but a lot for the 1%

Donald Trump’s three-bracket tax system looks appealingly simple, but it would end up making the rich richer – and leave the rest of America anything but great


Mike Pence: ‘Smoking doesn’t kill,’ and other thigh-slappers

While Con Man Don Trump is an agile ideological chameleon, able to change his views on a dime and deny they were ever any different in the same breath, his vice…


Liars lie. – Caro

CNN Trump Supporter Laments The Use Of Spanish In Tim Kaine’s VP Speech

From the July 23 edition of CNN Newsroom:


“Be stupid, Americans,” is the Republican ideal. – Caro

Trump to Spend Millions in Bid to Defeat Cruz, Kasich

Donald Trump said he would fund efforts to defeat Texas Senator Ted Cruz and Ohio Governor John Kasich, primary rivals who refused to endorse him in his race against Democrat Hillary Clinton for the presidency.


Hey, thanks, Donald! We appreciate your help getting rid of these right wingers. – Caro

Trump Doesn’t Totally Rule Out Supporting A David Duke Candidacy

When asked whether Trump would support a Democrat against David Duke, he…


If you’re not aware, David Duke is a former grand dragon of the KKK. – Caro

Koch Brothers give up trying to defeat Democrat Russ Feingold in Wisconsin race

Conservative billionaires take their money and go home


Report: Sexual Harassment At Fox News Goes Way Beyond Roger Ailes

Following the ousting of former Fox CEO Roger Ailes amid allegations that he sexually harassed former network anchor Gretchen Carlson, The New York Times…


Dear Jon Stewart – this year’s been hard without you | David Ferguson

I have so missed our evenings together on the sofa, you telling me about the latest evil or stupid or hilarious thing Fox News or the Republicans did


Yes, John, please come back. – Caro

Americans are as skeptical of Black Lives Matter as they were of the Civil Rights Movement

America has a long history of resisting black-led social justice movements.


Shame on us! – Caro

WNBA Rescinds Fines Against Players Wearing Shirts Supporting Shooting Victims

“While we expect players to comply with league rules and uniform guidelines, we also understand their desire to use their platform to address important societal…


Yay! – Caro

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